Weigh In record (no journal entry) for 19 July 2014
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247.2 lb
Lost so far: 23.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1194 kcal
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Fat: 31.90g | Prot: 48.74g | Carb: 189.40g.
Breakfast: Tea (Brewed) , Cantaloupe Melons , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Boar's Head Kielbasa, Potato Salad Side Dish, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Butternut Winter Squash . Snacks/Other: Progresso Light Chicken Noodle Soup, Publix Fat Free Light Vanilla Yogurt, Tea (Brewed) , Pickled Vegetables, Pickled Vegetables. more...
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losing 5.6 lb a week
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