Weigh In record (no journal entry) for 29 April 2022
|
134.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 April 2022:
|
1379 kcal
|
Fat: 38.17g | Prot: 88.73g | Carb: 205.90g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Land O'Lakes Light Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Eggland's Best Large Grade A Eggs, Mushrooms , Great Value Shredded Hash Browns, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Fiber One 70 Calories Brownie, Wonderful Roasted, Salted & Shelled Pistachios, Bandar Naan Chips Garlic, Walden Farms Calorie Free Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Green Giant Sugar Snap Peas, Mushrooms , Lettuce. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Milk (Nonfat), Great Value Frozen Whole Strawberries, Nature's Peak Antioxidant Blend, Splenda No Calorie Sweetener Packets, Better Body Foods PB Fit Peanut Butter Powder, Orville Redenbacher's Original Popcorn Kernels, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Milk (Nonfat), Fiber One Original Bran Cereal. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
|
losing 0.7 lb a week
|
 Comments
29 Apr 22 by member: liv001
|
29 Apr 22 by member: CrystalJo74
|
WTG Crystal - maintenance is a bit like balancing on a teeter totter - Good for you.
29 Apr 22 by member: Jergens123
|
THANKS Jergens & Healthygrammy💙💙
29 Apr 22 by member: CrystalJo74
|
You’re really staying on track, CrystalJo 😎😎👏🏻
29 Apr 22 by member: Maguscanook
|
So farrrrrrr....... @Maguscanook😇
29 Apr 22 by member: CrystalJo74
|
congratulations Crystaljo
29 Apr 22 by member: buenitabishop
|
29 Apr 22 by member: CrystalJo74
|
29 Apr 22 by member: buenitabishop
|
30 Apr 22 by member: منتهى...
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|