ninastewart1's Journal, 29 April 2022

232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 69.50g | Prot: 77.64g | Carb: 67.98g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Marketside Spinach Artichoke Dip, 365 Assorted Entertainment Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Fried Battered Trout. Snacks/Other: Pure Protein Nacho Cheese Puffs, Dewar's Scotch, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Atkins Endulge Peanut Butter Cups. more...

3823 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...