Weigh In record (no journal entry) for 19 July 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1110 kcal
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Fat: 49.50g | Prot: 57.00g | Carb: 127.00g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt. Lunch: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Sartori Shredded Parmesan Cheese, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium), Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Ken's Steak House Lite Caesar Salad Dressing, Cento Artichoke Hearts, Peloponnese Kalamata Olives, Dole Romaine Lettuce. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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1971 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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