wschaplin's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
198.8 lb Lost so far: 3.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1741 kcal Fat: 79.76g | Prot: 84.10g | Carb: 180.19g.   Breakfast: Organic Lowfat Blueberry Yogurt, Egg White , Hummus , Green Tea. Lunch: Chips & Salsa, Ham & Cheese Sandwich. Dinner: Four Bean Salad, Chicken Drumstick, Coleslaw , Chicken Thigh. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mousse Temptations - Caramel Creme, Dark Chocolate Covered Raisins. more...
2197 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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