jkdunmire's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

266.4 lb Lost so far: 6.6 lb. Still to go: 81.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:

2650 kcal

Fat: 85.54g | Prot: 120.53g | Carb: 380.45g. Breakfast: 2% Low Fat Milk, GOLEAN Cereal. Lunch: Ginger Ale (Can), frozen pizza. Snacks/Other: Chocolate Ice Creams. more...

3882 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Sleeping - 11 hours. more...

losing 2.1 lb a week

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jkdunmire's Journal, 02 May 2011

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