jkdunmire's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

267.0 lb Lost so far: 6.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

3925 kcal

Fat: 155.00g | Prot: 147.00g | Carb: 499.50g. Breakfast: 14" Thin Crust Pizza - BBQ Chicken & Bacon, Ginger Ale (Can). Dinner: Chili 5-Way, Mountain Dew. more...

3980 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 9 hours, Sleeping - 6 hours, Driving - 3 hours, Desk Work - 5 hours. more...

gaining 8.4 lb a week

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jkdunmire's Journal, 30 April 2011

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