Weigh In record (no journal entry) for 14 July 2009
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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2430 kcal
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Fat: 103.90g | Prot: 106.60g | Carb: 222.28g.
Breakfast: Unsweetened Soy Milk, Banana Nut Cheerios. Lunch: Mayonnaise, Pickle Relish, Chicken, Jello Sugar Free, Oikos Vanilla Greek Yogurt 5.3 oz, Peanut Butter Crackers. Dinner: Tostitos, Olive Oil, Spinach, Pepper jack Cheese, Chicken, Beer. Snacks/Other: Almonds, Cran Pomegranate Juice, Apple. more...
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4059 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 40 minutes. more...
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steady weight
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