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My current goal is just to get below 170! that seems to be impossible for me!
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173.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1777 kcal
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Fat: 50.71g | Prot: 101.55g | Carb: 242.07g.
Breakfast: Frozen Strawberries, 2X Protein Greek Yogurt - Plain, Frozen Mixed Fruit, Cream (Half & Half, Fat Free), Almond Breeze, Coffee. Lunch: Arnold Sandwich Thins, Chicken of the Sea Salmon, Goya Black Beans, Cantaloupe, Melon, Diced Tomatoes No Salt Added. Dinner: French style green beans, Fiber Gourmet Mac Cheese, Turkey Kielbasa. Snacks/Other: Tostito, Sargento Colby Slice, Parmesan Cheese, Vinegar, Avocado, Egg, Cucumber. more...
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2866 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Cardio Circuit - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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