Weigh In record (no journal entry) for 19 July 2014
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211.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1928 kcal
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Fat: 80.81g | Prot: 80.83g | Carb: 230.27g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Bacon, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Reese's Peanut Butter Cups Minis (Package). more...
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2893 kcal
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Activities & Exercise:
Strength Training - 58 minutes, Elliptical - 1 hour and 5 minutes, Living - 18 hours, Sleeping - 3 hours and 57 minutes. more...
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gaining 3.1 lb a week
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