Weigh In record (no journal entry) for 02 May 2011
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1968 kcal
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Fat: 63.20g | Prot: 87.32g | Carb: 284.37g.
Breakfast: Half-and-Half, Coffee (Brewed From Grounds), Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Almonds, Wasabi & Soy Sauce, Select Harvest New England Clam Chowder 98% Fat Free. Dinner: Toasted Oats, Berry Blossoms, Milk, Light Mayonnaise, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Reduced Fat Mozzarella Cheese, Turkey Pepperoni, Premium Tuna Chunk White Albacore in Water, Mangos. Snacks/Other: sour patch jelly beans, full bar, Pink Lady Apples. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Walking (brisk) - 4/mph - 18 minutes, Shopping - 25 minutes, Desk Work - 6 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes. more...
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gaining 7.0 lb a week
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