Weigh In record (no journal entry) for 02 May 2011
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2377 kcal
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Fat: 66.06g | Prot: 160.39g | Carb: 288.48g.
Breakfast: Milk (Nonfat) , olio, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Extra Lean Deli Sliced Ham, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Low Sodium V8 100% Vegetable Juice, Ready to Serve Brown Rice, olio. Dinner: muscle milk, Milk (Nonfat), Dry Roasted Almonds (Without Salt Added), Toasted Whole Wheat Bread, Extra Lean Deli Sliced Ham, olio. Snacks/Other: Carb Balance Whole Wheat Tortillas (Fajita Size), Bananas, Natural Creamy Peanut Butter, French Vanilla Coffee Creamer, Coffee, Builder's Bar - Cookies 'n Cream, results and recovery, pump fuel. more...
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2215 kcal
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Activities & Exercise:
P90 ch, sh, tri, abs - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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