Weigh In record (no journal entry) for 19 July 2014
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1131 kcal
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Fat: 23.84g | Prot: 39.93g | Carb: 195.71g.
Breakfast: Butter (Salted), Tea with Milk and Sugar, Chapati. Lunch: Dal, Oats. Dinner: Corn Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: McVities Digestive Wheat Biscuits, Tea with Milk and Sugar, Asian Pears, Asian Pears. more...
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3125 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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