joehd's Journal, 18 July 2014

265.5 lb Lost so far: 64.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 143.22g | Prot: 94.18g | Carb: 242.57g.   Breakfast: winco raw cashew pieces, 1% lowfat milk, dried cranberries, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Mauna Loa Dry Roasted Macadamias with Sea Salt, Keebler Zesta Original Saltine Crackers, black bean chilly #2. Dinner: Bar-S Foods Hot Dog Franks, Golden Corral Macaroni & Cheese. Snacks/Other: Fresh Express Caesar Lite Complete Salad Kit, Kraft Miracle Whip with Olive Oil 02100043309, Kroger Extra Sharp Cheddar Cheese, winco wheat bread, Ground Beef (80% Lean / 20% Fat). more...

4097 kcal

Activities & Exercise: Golf (walking) - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...