Weigh In record (no journal entry) for 19 July 2014
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2343 kcal
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Fat: 95.83g | Prot: 63.33g | Carb: 304.86g.
Breakfast: Woolworths Traditional Rolled Oats, McDonald's Filtered Coffee White (Regular), Bananas . Lunch: Helga's Light Rye Bread, Bolognese. Dinner: Seafood Risotto. Snacks/Other: Donut King Chocolate Donut, Twisties Chicken Twisties, Nescafe Cafe Menu Mocha, Hansells All Natural Laksa Soup, Boiled Egg. more...
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3508 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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