Weigh In record (no journal entry) for 05 July 2014
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2263 kcal
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Fat: 88.70g | Prot: 102.43g | Carb: 267.45g.
Breakfast: Bananas, Woolworths Traditional Rolled Oats, McDonald's Filtered Coffee White (Regular). Lunch: Brown Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Chicken Breast. Dinner: Lindt Dark Chocolate 70%, Coles Tasty Cheese, Bolognese, Corn Pasta (Cooked). Snacks/Other: Herbalife Instant Herbal Beverage, Woolworths Red Thai Chicken Soup, Gloria Jeans Caffe Latte Soy Milk (Large), Brownie without Icing, Muffin Break Raspberry Coconut Slice. more...
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2598 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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