motivated1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 153 * 7%
fat: 4.00g
|
protein: 5.00g
|
carbs: 25.10g
- -
Sat 19th: 2343 * 102%
fat: 95.83g
|
protein: 63.33g
|
carbs: 304.86g
3508*  1165
Wed 9th: 2074 * 90%
fat: 74.77g
|
protein: 88.73g
|
carbs: 260.21g
2408*  334
Tue 8th: 2263 * 98%
fat: 77.06g
|
protein: 75.83g
|
carbs: 307.47g
3013*  750
Mon 7th: 2238 * 97%
fat: 88.68g
|
protein: 106.97g
|
carbs: 219.87g
2640*  402
Sun 6th: 2243 * 98%
fat: 102.25g
|
protein: 104.89g
|
carbs: 228.44g
2489*  246
Sat 5th: 2263 * 98%
fat: 88.70g
|
protein: 102.43g
|
carbs: 267.45g
2598*  335
Tue 1st: 2264 * 98%
fat: 104.55g
|
protein: 107.90g
|
carbs: 219.38g
2164*  100
June 2014
Mon 30th: 2356 * 102%
fat: 110.07g
|
protein: 109.56g
|
carbs: 235.81g
2417*  61
Sun 29th: 2272 * 99%
fat: 84.39g
|
protein: 108.01g
|
carbs: 241.08g
2208*  64
Sat 28th: 1984 * 86%
fat: 60.71g
|
protein: 108.79g
|
carbs: 232.15g
2607*  623
Fri 27th: 2275 * 99%
fat: 92.49g
|
protein: 126.80g
|
carbs: 227.26g
2355*  80
Thu 26th: 2275 * 99%
fat: 80.76g
|
protein: 141.78g
|
carbs: 240.85g
2598*  323
Wed 25th: 2254 * 98%
fat: 95.45g
|
protein: 142.22g
|
carbs: 203.41g
2726*  472
Tue 24th: 2072 * 90%
fat: 73.33g
|
protein: 121.90g
|
carbs: 236.22g
2531*  459
Mon 23rd: 2285 * 99%
fat: 77.82g
|
protein: 183.29g
|
carbs: 208.32g
2371*  86
Sun 22nd: 2466 * 107%
fat: 93.55g
|
protein: 94.07g
|
carbs: 310.48g
2733*  267
Sat 21st: 2141 * 93%
fat: 66.14g
|
protein: 136.15g
|
carbs: 244.73g
2236*  95
Fri 20th: 1815 * 79%
fat: 65.35g
|
protein: 121.60g
|
carbs: 195.60g
2661*  846
Thu 19th: 2003 * 87%
fat: 72.64g
|
protein: 116.85g
|
carbs: 218.66g
2388*  385

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