Weigh In record (no journal entry) for 28 April 2022
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1057 kcal
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Fat: 33.74g | Prot: 36.10g | Carb: 110.04g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Cream (Half & Half). Lunch: Roast Beef Sandwich, Lay's Classic BLT Potato Chips, Stella Artois Lager. Snacks/Other: Schweppes Tonic Water, Blue Diamond Lightly Salted Almonds, Stolichnaya Vodka. more...
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losing 0.7 lb a week
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