sasso's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1505 kcal Fat: 52.78g | Prot: 94.71g | Carb: 172.83g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Parmesan Cheese (Shredded), Lite Caesar Dressing, Cos or Romaine Lettuce, Shrimp. Dinner: Salisbury Steak. Snacks/Other: No Calorie Sweetener, Amaretto Coffee Creamer, BLUE DIAMOND LIME & CHILLI AL, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

mennamohsen recorded a Weigh In at 123.5 lb.
Aenneken123 recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
i5aledz recorded a Weigh In at 194.0 lb.
Maria Harwood recorded a Weigh In at 145.0 lb.
kbusick recorded a Weigh In at 184.0 lb.
penadamgaa recorded a Journal Entry and a Weigh In at 217.8 lb.
lindaloo1980 recorded a Weigh In at 235.0 lb.