Weigh In record (no journal entry) for 02 May 2011
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184.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1505 kcal
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Fat: 52.78g | Prot: 94.71g | Carb: 172.83g.
Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee. Lunch: Parmesan Cheese (Shredded), Lite Caesar Dressing, Cos or Romaine Lettuce, Shrimp. Snacks/Other: BLUE DIAMOND LIME & CHILLI AL, No Calorie Sweetener, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 3.5 lb a week
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