sasso's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1505 kcal Fat: 52.78g | Prot: 94.71g | Carb: 172.83g.   Breakfast: Regular Coffee, Special K Red Berries Cereal, Amaretto Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener, No Calorie Sweetener Packets. Lunch: Shrimp, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Lite Caesar Dressing. Dinner: Salisbury Steak. Snacks/Other: Amaretto Coffee Creamer, BLUE DIAMOND LIME & CHILLI AL, No Calorie Sweetener, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

jontyboy updated their Exercise Diary.
MDEF recorded a Weigh In at 207.2 lb.
Nancy Scott1 updated their Food Diary.
Ann444 supported SuccessThisTime58's Journal Entry.
midnightoil commented on SuccessThisTime58's Journal Entry.
richw54 recorded a Weigh In at 210.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LinaPoPorodu recorded a Weigh In at 143.0 lb.