sasso's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1505 kcal Fat: 52.78g | Prot: 94.71g | Carb: 172.83g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener, No Calorie Sweetener Packets, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Shrimp, Lite Caesar Dressing. Dinner: Salisbury Steak. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, No Calorie Sweetener, Amaretto Coffee Creamer, BLUE DIAMOND LIME & CHILLI AL, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

jthompson_afs1 recorded a Weigh In at 146.0 lb.
miketodd07 recorded a Weigh In at 183.8 lb.
Hany Shendy supported Scout1idf's Journal Entry.
Stephiegal recorded a Weigh In at 165.0 lb.
sharon128 updated their Exercise Diary.
Stanger05 recorded a Weigh In at 267.0 lb.
jeffschneekloth updated their Food Diary.
Fred's recorded a Weigh In at 155.4 lb.