sasso's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1505 kcal Fat: 52.78g | Prot: 94.71g | Carb: 172.83g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, No Calorie Sweetener Packets, No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee. Lunch: Lite Caesar Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Shrimp. Dinner: Salisbury Steak. Snacks/Other: No Calorie Sweetener, BLUE DIAMOND LIME & CHILLI AL, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Amaretto Coffee Creamer. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

cayrine recorded a Weigh In at 213.8 lb.
Ellybear started a new challenge topic - No desert.......:/.
wjrapper recorded a Weigh In at 222.7 lb.
CreepingDewaldtZA recorded a Weigh In at 223.8 lb.
Caroun recorded a Weigh In at 154.1 lb.
Katasza recorded a Weigh In at 144.4 lb.
JoRogan recorded a Weigh In at 146.4 lb.
imunderhill recorded a Weigh In at 271.0 lb.