sasso's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1505 kcal Fat: 52.78g | Prot: 94.71g | Carb: 172.83g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Amaretto Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener. Lunch: Shrimp, Lite Caesar Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce. Dinner: Salisbury Steak. Snacks/Other: No Calorie Sweetener, BLUE DIAMOND LIME & CHILLI AL, Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 3.5 lb a week

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