sasso's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1505 kcal Fat: 52.78g | Prot: 94.71g | Carb: 172.83g.   Breakfast: No Calorie Sweetener, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Shrimp, Lite Caesar Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce. Dinner: Salisbury Steak. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, BLUE DIAMOND LIME & CHILLI AL, No Calorie Sweetener. more...
on diet Calorie Count   losing 3.5 lb a week

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rachqatsi updated their Food Diary.
barnacle32 recorded a Weigh In at 183.5 lb.
Franco Fifty supported Wolf360's Journal Entry.
Jimmy Dell recorded a Weigh In at 217.6 lb.
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bladerunner19 recorded a Weigh In at 167.6 lb.
Strangelove recorded a Weigh In at 205.0 lb.
Melodyann recorded a Journal Entry and a Weigh In at 148.0 lb.