sasso's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1505 kcal Fat: 52.78g | Prot: 94.71g | Carb: 172.83g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Shrimp, Lite Caesar Dressing. Dinner: Salisbury Steak. Snacks/Other: No Calorie Sweetener, Amaretto Coffee Creamer, BLUE DIAMOND LIME & CHILLI AL, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Connie1551 updated their Food Diary.
dreamingangel supported susuma's Weigh In.
Manz81 updated their Exercise Diary.
london light recorded a Weigh In at 189.4 lb.
paxomatic recorded a Weigh In at 264.1 lb.
blurose411 supported sylvialgarcia's Weigh In.
geauxn4it recorded a Weigh In at 219.0 lb.
susuma updated their Exercise Diary.