Weigh In record (no journal entry) for 18 July 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1007 kcal
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Fat: 16.20g | Prot: 51.84g | Carb: 169.37g.
Breakfast: Ikea Rye Crispbread, Starbucks Doubleshot Mocha + Energy. Lunch: EAS 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Bananas, Nutella Hazelnut Spread, Trader Joe's Organic Raspberry Fruit Spread, Trader Joe's Lightly Salted Rice Cakes. more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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