Weigh In record (no journal entry) for 14 July 2009
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201.4 lb
Lost so far: 33.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2009:
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1799 kcal
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Fat: 33.36g | Prot: 139.57g | Carb: 249.82g.
Breakfast: Nectarine, banana, High 5 Vanilla Protein Powder. Lunch: High 5 Vanilla Protein Powder, Lean Cuisine Chophouse Melt. Dinner: Yellow Sweet Corn, Green Summer Squash, Tomato, Coconut Milk, Brown Rice, Tofu, Pineapple, soy sauce. Snacks/Other: Nectarine, Rye Cracker, Turkey Jerky, apple, peach, Peanut Butter Cookie. more...
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losing 0.6 lb a week
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