Jumpslash's Journal, 28 April 2022

153.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 60.59g | Prot: 108.84g | Carb: 116.96g.   Breakfast: Sargento Classic Mexican 4 Cheese, Scrambled Egg, Athletic Greens Athletic Greens, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Onnit Joint Oil, Quaker Instant Grits - Butter. Lunch: Cucumber (with Peel). Dinner: Filet Mignon. Snacks/Other: Fuji Apples. more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Boxing - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...