Jumpslash's Journal, 09 February 2023

143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 53.17g | Prot: 86.17g | Carb: 114.64g.   Breakfast: Onnit Joint Oil, Athletic Greens Athletic Greens, Sports Research Premium Collagen Peptides (Sports Research). Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Lyfe Pizza. Snacks/Other: Babybel Mini Original Cheese, Cucumber (with Peel), Fuji Apples, Pear. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Boxing - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...