alaskacarnut's Journal, 02 May 2011

211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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780 kcal

Fat: 9.39g | Prot: 32.29g | Carb: 150.95g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Swedish Meatballs with Pasta. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...