ninastewart1's Journal, 28 April 2022

226.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 93.00g | Prot: 56.00g | Carb: 107.00g.   Lunch: KFC Lipton Brisk Tea (16 oz), KFC Cole Slaw, KFC Original Recipe Chicken Leg, KFC Extra Crispy Chicken Thigh. Dinner: DeKuyper Triple Sec, Dewar's Scotch, 365 Assorted Entertainment Crackers, Marketside Spinach Artichoke Dip. Snacks/Other: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...

3950 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...