duncit's Journal, 18 July 2014

240.1 lb Lost so far: 9.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 134.15g | Prot: 173.74g | Carb: 203.61g.   Breakfast: Wolf Brand Chili with Beans. Lunch: Potato French Fries, Fried Battered Fish. Dinner: Soft White Roll, Wegmans BBQ Pulled Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans. Snacks/Other: Planters Heat Peanuts. more...

2893 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...