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duncit
Journal
17 Jul 14
duncit's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
241.0 lb
Lost so far:
9.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2014:
1996 kcal
Fat: 97.80g | Prot: 93.30g | Carb: 199.60g.
Breakfast:
Wolf Brand Chili with Beans.
Lunch:
Deer Park Natural Spring Water (Bottle), Fresh & Easy Beef Chili with Beans.
Dinner:
Deer Park Natural Spring Water (Bottle), Saladworks Whole Wheat Roll, Saladworks Oriental Sesame Dressing, Saladworks Mandarin Chicken Salad.
Snacks/Other:
Planters Heat Peanuts.
more...
2904 kcal
Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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