Weigh In record (no journal entry) for 18 July 2014
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194.2 lb
Lost so far: 14.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1557 kcal
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Fat: 97.67g | Prot: 112.21g | Carb: 29.00g.
Breakfast: Winco Winco Creamy Ranch, Dole Spring Mix Salad, Beef Steak, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Bob Evans Tomato Slices, Cottage Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
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gaining 5.6 lb a week
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