Weigh In record (no journal entry) for 19 July 2014
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192.6 lb
Lost so far: 16.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1472 kcal
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Fat: 75.90g | Prot: 98.52g | Carb: 62.46g.
Breakfast: Sargento sharp cheddar shredded, Scrambled Egg, Farmer John Original Sausage Links. Lunch: Nectarines. Dinner: Winco Winco Creamy Ranch, Tomatoes, Spinach (Chopped or Leaf, Frozen), Cooked Salmon. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Sweeteners (Splenda Packets, Sucralose). more...
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2182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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