Bonita1215's Journal, 02 May 2011

128.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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933 kcal

Fat: 24.46g | Prot: 39.17g | Carb: 142.14g.   Breakfast: Soft Bread Stick with Garlic and Parmesan Cheese. Lunch: Apples, Traditional Italian-style Wedding Soup. Dinner: 12" Orchard Chicken Salad. Snacks/Other: Healthy Kids Fruit Cocktail. more...

2307 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Housework - 2 hours. more...