| January 2013 |
| Mon 14th: |
1006 *
|
84%
|
fat: 44.44g |
| |
protein: 15.55g |
| |
carbs: 137.93g |
|
-
|
-
|
| Fri 11th: |
500 *
|
42%
|
fat: 13.00g |
| |
protein: 12.50g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 10th: |
477 *
|
40%
|
fat: 23.76g |
| |
protein: 26.10g |
| |
carbs: 39.51g |
|
-
|
-
|
| Tue 8th: |
625 *
|
52%
|
fat: 25.25g |
| |
protein: 32.58g |
| |
carbs: 66.47g |
|
-
|
-
|
| Sun 6th: |
215 *
|
18%
|
fat: 1.61g |
| |
protein: 12.81g |
| |
carbs: 35.06g |
|
-
|
-
|
| Sat 5th: |
353 *
|
29%
|
fat: 14.58g |
| |
protein: 21.26g |
| |
carbs: 33.12g |
|
-
|
-
|
| Fri 4th: |
722 *
|
60%
|
fat: 26.22g |
| |
protein: 21.19g |
| |
carbs: 99.97g |
|
-
|
-
|
| Thu 3rd: |
609 *
|
51%
|
fat: 18.76g |
| |
protein: 27.86g |
| |
carbs: 81.31g |
|
-
|
-
|
| Tue 1st: |
454 *
|
38%
|
fat: 31.67g |
| |
protein: 35.45g |
| |
carbs: 5.95g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
488 *
|
41%
|
fat: 25.37g |
| |
protein: 19.07g |
| |
carbs: 43.84g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
-
|
-
|
|
2624*
|
-
|
| October 2012 |
| Thu 18th: |
788 *
|
66%
|
fat: 15.00g |
| |
protein: 33.00g |
| |
carbs: 144.60g |
|
-
|
-
|
| Tue 16th: |
282 *
|
24%
|
fat: 21.96g |
| |
protein: 16.00g |
| |
carbs: 6.38g |
|
-
|
-
|
| Thu 11th: |
305 *
|
25%
|
fat: 22.30g |
| |
protein: 21.27g |
| |
carbs: 3.94g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
865 *
|
72%
|
fat: 41.30g |
| |
protein: 37.23g |
| |
carbs: 85.39g |
|
-
|
-
|
| Wed 26th: |
681 *
|
57%
|
fat: 29.26g |
| |
protein: 24.95g |
| |
carbs: 79.85g |
|
-
|
-
|
| Tue 25th: |
1147 *
|
96%
|
fat: 43.69g |
| |
protein: 41.31g |
| |
carbs: 147.22g |
|
-
|
-
|
| Mon 24th: |
1043 *
|
87%
|
fat: 30.93g |
| |
protein: 33.06g |
| |
carbs: 112.11g |
|
-
|
-
|
| Sun 23rd: |
914 *
|
76%
|
fat: 45.44g |
| |
protein: 28.23g |
| |
carbs: 102.70g |
|
-
|
-
|
| Sat 22nd: |
684 *
|
57%
|
fat: 22.78g |
| |
protein: 44.07g |
| |
carbs: 85.54g |
|
-
|
-
|
| Fri 21st: |
1506 *
|
126%
|
fat: 53.83g |
| |
protein: 55.15g |
| |
carbs: 200.33g |
|
-
|
-
|
