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Bonita1215

Start Weight:	(17 Jul 12) 125.0 lb
Current Weight:	(05 Jan 13) 113.0 lb
Goal Weight:	120.0 lb

following: Bonita1215's own diet
performance: losing 0.7 lb a week

FatSecret member since: 10 May 10

Bonita1215's Weight History

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Bonita1215's latest member challenges

198

Ditch the sodas and lose the weight

status:	Completed
ended:	07 Mar 11
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Bonita1215's cookbook

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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Bonita1215's latest posts

removing unwanted exercise
u have to decrease standing for 15 hours and put that time under another activity. I wish you could just delete it as well.. but thats the way it works.

posted 04 Jan 2011, 20:04

Bonita1215 has submitted 1 post

Bonita1215's Recent Food & Exercise

	3 small stick Soft Bread Stick
	0.8 oz Butter
	2 slices Banana Bread (with Margarine)
	Standing
	Calisthenics (light, e.g. home exercise)
	Housework

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