Bonita1215

Start Weight:(17 Jul 12) 125.0 lb
Current Weight:(05 Jan 13) 113.0 lb
Goal Weight:120.0 lb
following: Bonita1215's own diet
performance: losing 0.7 lb a week

FatSecret member since: 10 May 10

Bonita1215's Weight History


Bonita1215's Latest Member Challenges

198
  Ditch the sodas and lose the weight
status: Completed
ended: 07 Mar 11
view progress
 
 


Bonita1215's Cookbook

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Bonita1215's Latest Posts

removing unwanted exercise
u have to decrease standing for 15 hours and put that time under another activity. I wish you could just delete it as well.. but thats the way it works.
posted 04 Jan 2011, 20:04
Bonita1215 has submitted 1 post

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Other Member Diet Recent Activity

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