Bonita1215
Joined May 2010
Posts
23
Following
0
Followers
1
Weight History

Start Weight
125.0 lb
Lost so far: 12.0 lb

Current Weight
113.0 lb
Performance: losing 0.7 lb a week

Goal Weight
120.0 lb
Still to go: 7.0 lb

Bonita1215's Weight History


Bonita1215's Latest Member Challenges

198
  Ditch the sodas and lose the weight
status: Completed
ended: 07 Mar 11
view progress
 
 


Bonita1215's Cookbook

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Bonita1215's Latest Posts

removing unwanted exercise
u have to decrease standing for 15 hours and put that time under another activity. I wish you could just delete it as well.. but thats the way it works.
posted 04 Jan 2011, 20:04
Bonita1215 has submitted 1 post

Other Related Links

Members


Bonita1215's Recent Food & Exercise


Bonita1215's Recent Activity

Bonita1215's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on Judyrose1997's Journal Entry.
Judyrose1997 supported ClarityAnn's Journal Entry.
Stupikov is following younglela 43.
punker added lcerdeira's Banana Oat Cookies recipe to their cook book.
Tassos67 recorded a Journal Entry.
chriso383210 recorded a Weight Entry at 215.0 lb.
lightskingirl is following whiskeyagogo.
Barb Mickles recorded a Journal Entry.