Weigh In record (no journal entry) for 02 May 2011
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1564 kcal
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Fat: 43.86g | Prot: 70.44g | Carb: 228.93g.
Breakfast: orange juice, white bread, fudge, milk, cookies. Lunch: cocoA MILK, kit kat, gyro. more...
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2460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Sitting - 11 hours, Standing - 2 hours. more...
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gaining 3.1 lb a week
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