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bumbye
Journal
18 Jul 14
bumbye's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
147.0 lb
Lost so far:
23.0 lb
.
Still to go:
147.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
1649 kcal
Fat: 52.73g | Prot: 73.18g | Carb: 144.93g.
Lunch:
homemade healthy ham sandwich.
Dinner:
Green Snap Beans, Ground Turkey (Cooked), White Rice.
Snacks/Other:
Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Shelly Senbei Japanese Style Rice Crackers, Pistachio Nuts .
more...
2378 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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bumbye's weight history
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