mineshaft's Journal, 18 July 2014

228.0 lb Lost so far: 52.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2081 kcal

Fat: 96.83g | Prot: 106.13g | Carb: 201.35g.   Breakfast: Larabar Coconut Cream Pie. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Papa John's 14" Original Crust Pizza - Garden Fresh. Dinner: Whole Wheat Bread, Applebee's Ribeye (12 oz), Clam Chowder, Rice Pilaf. Snacks/Other: Raspberry Cream Pie. more...

2845 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...