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start of 30 day paleo
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213.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1799 kcal
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Fat: 93.21g | Prot: 162.73g | Carb: 92.84g.
Breakfast: cuties, coffee, water, strawberries. Lunch: grape tomatos, lamb. Dinner: Broccoli, Asparagus, Boneless Skinless Chicken Breast. Snacks/Other: olive oil, grape tomatos, spring mix, Balsamic Vinaigrette Dressing, kroger chicken breast, Gala Apples, almonds. more...
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2940 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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