L-good's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014

195.5 lb Lost so far: 27.0 lb. Still to go: 60.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:

690 kcal

Fat: 34.00g | Prot: 36.00g | Carb: 58.00g. Dinner: Rally's All American Cheeseburger, Rally's Bacon Cheddar Burger. more...

2356 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours. more...

losing 3.5 lb a week


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L-good's weight history