Weigh In record (no journal entry) for 18 July 2014
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221.6 lb
Lost so far: 46.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2134 kcal
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Fat: 95.23g | Prot: 83.39g | Carb: 235.81g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Oatmeal, Trader Joe's Frozen Mango Chunks. Lunch: Blue Bunny Sweet Freedom Butter Pecan, Kellogg's Special K Cinnamon Pecan Cereal, Jalapeno Peppers, Sara Lee Classic 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Best Foods Real Mayonnaise. Dinner: Avocados, Jalapeno Peppers, Hunt's 100% Natural Tomato Ketchup, French's Classic Yellow Mustard, Onions, Tomatoes, Best Foods Real Mayonnaise, Sara Lee Heart Healthy Wheat Hot Dog Buns, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Jell-O Sugar Free Orange Jello, Yoplait Greek 100 Yogurt - Vanilla, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. more...
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losing 23.4 lb a week
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