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Felt good eat well and had a good run up to 4.3 km in 40 minutes at 3 and 1's. Swimming tonight, yesterday was 5 days of exercise in a row, just want to keep it going....:)
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260.8 lb
Lost so far: 3.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2134 kcal
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Fat: 51.74g | Prot: 96.23g | Carb: 325.28g.
Breakfast: Kraft Strawberry Jam, Tim Hortons Plain Bagel, Dunkin' Donuts Earl Grey Tea with Milk. Lunch: Domex Superfresh Growers Granny Smith Apple (Medium), Eden Foods Toasted Sesame Oil, Cholula Chili Garlic Hot Sauce, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Rice Noodles (Cooked), Cucumber (with Peel), Fish Sauce. Dinner: Famous Dave's Rich & Sassy BBQ Sauce, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Artisan Fresh French Baguette. Snacks/Other: Granny Smith Apples, Fortune Cookie, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coca-Cola Diet Coke (Can), Kellogg's Special K Fruit Crisps - Blueberry, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. more...
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4012 kcal
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Activities & Exercise:
Standing - 30 minutes, Swimming (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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