Weigh In record (no journal entry) for 18 July 2014
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1913 kcal
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Fat: 87.69g | Prot: 105.66g | Carb: 184.72g.
Breakfast: Coffee (Brewed From Grounds), International delight Fat-free & Sugar-free caramel marshmallow, Bananas, GNC Fish Body Oils 1000, Now Foods Creatine Monohydrate, Advocare Arginine Extreme, Max Muscle Glutamine, Musclepharm BCAA 3:2:1, MusclePharm Combat. Lunch: Ken's Steak House Fat Free Ranch Dressing, Jalapeno Peppers, Sonny's Bar-B-Q Big Salad with Pulled Beef Brisket, Bananas, Rockstar Rockstar Pure Zero Zero Calorie Punched. Dinner: Ken's Steak House Fat Free Ranch Dressing, Jalapeno Peppers, Sonny's Bar-B-Q Big Salad with Pulled Beef Brisket. Snacks/Other: Tap Water. more...
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2646 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours. more...
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losing 22.4 lb a week
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