Weigh In record (no journal entry) for 18 July 2014
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248.0 lb
Lost so far: 23.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1087 kcal
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Fat: 29.22g | Prot: 65.40g | Carb: 148.14g.
Breakfast: Tea (Brewed) , Cantaloupe Melons , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Saltgrass Steak House Steak Salad. Dinner: Boar's Head Kielbasa, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Butternut Winter Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Tea (Brewed) , Pickled Vegetables. more...
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losing 2.8 lb a week
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