Weigh In record (no journal entry) for 18 July 2014
|
185.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2014:
|
2438 kcal
|
Fat: 83.11g | Prot: 183.45g | Carb: 235.00g.
Breakfast: Perkins Restaurant Hash Browns, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Ham (Whole, Cured, Roasted), Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Buttermilk Pancakes. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Advocare Breakfast Bar - Apple Cinnamon, Dannon Light & Fit Greek - Key Lime, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|