Weigh In record (no journal entry) for 17 July 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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2180 kcal
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Fat: 48.05g | Prot: 199.55g | Carb: 239.77g.
Breakfast: Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Dinner: Milk (Nonfat), P28 Peanut Spread, P28 High Protein Bread. Snacks/Other: Milk (Nonfat), Special K, Advocare Muscle Gain Protein Shake - Chocolate, Balance Bar Cookie Dough, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 8.4 lb a week
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