tmiller123's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
189.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
2282 kcal Fat: 42.22g | Prot: 231.00g | Carb: 252.38g.   Breakfast: Special K, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate, Milk (Nonfat). Lunch: P28 High Protein Bread, P28 High Protein Bread, P28 Peanut Spread. Dinner: Chicken Breast (Skin Not Eaten), Wild Rice (Cooked). Snacks/Other: Advocare Meal Replacement Shake - Chocolate, Special K, Milk (Nonfat), Nectarines, Dannon Light & Fit Greek - Key Lime, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Breakfast Bar - Apple Cinnamon, Coco Lite Multigrain Pop Cakes. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 commented on jmb3450's Journal Entry.

tmiller123's Buddies

Maggie Lushina recorded a Weigh In at 155.0 lb.
gojoecastro recorded a Weigh In at 205.6 lb.

Other Member Diet Recent Activity

Liz Turner recorded a Weigh In at 123.6 lb.
MikeyVDenver updated their Food Diary.
gjunk8 recorded a Weigh In at 192.6 lb.
foreverfrost recorded a Weigh In at 244.0 lb.
Chashanse recorded a Weigh In at 232.0 lb.
Sharebearz and Kevin Homestead are now buddies.
livebanana started a new group topic - cookbook I love .
Rosefogg recorded a Weigh In at 227.0 lb.