tmiller123's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
189.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
2282 kcal Fat: 42.22g | Prot: 231.00g | Carb: 252.38g.   Breakfast: Milk (Nonfat), Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate, Special K. Lunch: P28 High Protein Bread, P28 High Protein Bread, P28 Peanut Spread. Dinner: Chicken Breast (Skin Not Eaten), Wild Rice (Cooked). Snacks/Other: Special K, Milk (Nonfat), Advocare Muscle Gain Protein Shake - Chocolate, Advocare Breakfast Bar - Apple Cinnamon, Coco Lite Multigrain Pop Cakes, Advocare Meal Replacement Shake - Chocolate, Nectarines, Dannon Light & Fit Greek - Key Lime. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.

tmiller123's Buddies

gojoecastro recorded a Weigh In at 211.0 lb.
Maggie Lushina updated their Food Diary.
lkorshak recorded a Weigh In at 114.0 lb.

Other Member Diet Recent Activity

meohmy125 commented on msbuggirl's Journal Entry.
SoLosingIt recorded a Weigh In at 178.0 lb.
choozin2bloozin recorded a Weigh In at 246.0 lb.
NicoleneIngs recorded a Weigh In at 196.2 lb.
change10 recorded a Weigh In at 133.0 lb.
Liane1225 recorded a Weigh In at 141.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
GirevikGreaves updated their Food Diary.