tmiller123's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
189.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
2282 kcal Fat: 42.22g | Prot: 231.00g | Carb: 252.38g.   Breakfast: Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate, Special K, Milk (Nonfat). Lunch: P28 Peanut Spread, P28 High Protein Bread, P28 High Protein Bread. Dinner: Chicken Breast (Skin Not Eaten), Wild Rice (Cooked). Snacks/Other: Advocare Breakfast Bar - Apple Cinnamon, Advocare Meal Replacement Shake - Chocolate, Advocare Muscle Gain Protein Shake - Chocolate, Coco Lite Multigrain Pop Cakes, Nectarines, Milk (Nonfat), Dannon Light & Fit Greek - Key Lime, Special K. more...
on diet tmiller123's own diet  

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