tmiller123's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
189.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
2282 kcal Fat: 42.22g | Prot: 231.00g | Carb: 252.38g.   Breakfast: Special K, Milk (Nonfat), Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: P28 High Protein Bread, P28 High Protein Bread, P28 Peanut Spread. Dinner: Chicken Breast (Skin Not Eaten), Wild Rice (Cooked). Snacks/Other: Nectarines, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Breakfast Bar - Apple Cinnamon, Coco Lite Multigrain Pop Cakes, Dannon Light & Fit Greek - Key Lime, Milk (Nonfat), Special K, Advocare Meal Replacement Shake - Chocolate. more...
on diet tmiller123's own diet  



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