granny2be's Journal, 18 July 2014

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 56.44g | Prot: 73.13g | Carb: 119.25g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt. Lunch: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Barbecued Pork Spareribs with Sauce, Sweet Potato, Food Lion Homestyle Cole Slaw. more...

1958 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...