Weigh In record (no journal entry) for 18 July 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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313 kcal
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Fat: 5.64g | Prot: 9.97g | Carb: 55.06g.
Breakfast: Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Grapes. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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