Weigh In record (no journal entry) for 23 July 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1671 kcal
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Fat: 30.12g | Prot: 49.65g | Carb: 196.30g.
Breakfast: Kroger Fat Free American Cheese Singles, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine , Zinfandel Wine , Extra Virgin Olive Oil, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Mrs. T's Potato, Spinach & Feta Pierogies. Snacks/Other: Air Popped Popcorn , Giant Eagle Cherry Tomatoes, Dairy Queen Bottled Water, Bananas , Kirkland Signature Fish Oil Omega 3. more...
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2500 kcal
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Activities & Exercise:
5.79 mile run - 1 hour and 4 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 26 minutes. more...
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losing 1.4 lb a week
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