YearOfTheSkinny's Journal, 18 July 2014

143.6 lb Lost so far: 0.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 66.66g | Prot: 75.18g | Carb: 156.56g.   Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Food Lion Dijon Mustard, Sargento Mild Cheddar Slices, Green Mountain Coffee Breakfast Blend K-Cup, Milk (2% Lowfat with Added Vitamin A), Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Ancient Harvest Quinoa Traditional, Roma Tomatoes, Tyson Foods Grilled Chicken Breast Strips, Athenos Natural Crumbled Feta Cheese, bertolli extra virgin olive oil M-BERTOLLI OLV OIL XVIRGIN. Dinner: Ranch Salad Dressing, Texas Roadhouse Cheese Fries, Tostitos Baked Tostitos Scoops, Kraft Velveeta Cheese. Snacks/Other: Michelob Ultra Light Beer, Corona Corona Extra, Anheuser-Busch Bud Light Beer, Snickers Snickers Bar (Fun Size). more...

2143 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...