YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1313 * 82%
fat: 86.60g
|
protein: 78.85g
|
carbs: 63.83g
1589*  276
September 2014
Tue 30th: 1582 * 99%
fat: 78.32g
|
protein: 72.30g
|
carbs: 108.15g
1823*  241
Mon 29th: 1477 * 92%
fat: 100.48g
|
protein: 77.63g
|
carbs: 56.36g
1689*  212
Sun 28th: 2075 * 130%
fat: 89.25g
|
protein: 75.32g
|
carbs: 155.96g
1716*  359
Sat 27th: 1709 * 107%
fat: 84.33g
|
protein: 58.83g
|
carbs: 70.11g
1823*  114
Fri 26th: 2112 * 132%
fat: 103.50g
|
protein: 119.25g
|
carbs: 138.30g
2097*  15
Thu 25th: 1559 * 97%
fat: 80.44g
|
protein: 100.56g
|
carbs: 86.24g
1883*  324
Wed 24th: 1549 * 97%
fat: 75.65g
|
protein: 88.68g
|
carbs: 97.36g
1689*  140
Tue 23rd: 1619 * 101%
fat: 80.71g
|
protein: 97.00g
|
carbs: 85.44g
1623*  4
Mon 22nd: 1532 * 96%
fat: 65.91g
|
protein: 86.99g
|
carbs: 141.58g
1880*  348
Sun 21st: 1254 * 78%
fat: 59.27g
|
protein: 38.86g
|
carbs: 74.32g
1716*  462
Sat 20th: 1678 * 105%
fat: 83.72g
|
protein: 36.79g
|
carbs: 107.58g
1689*  11
Fri 19th: 2286 * 143%
fat: 87.14g
|
protein: 86.40g
|
carbs: 243.46g
1723*  563
Thu 18th: 1564 * 98%
fat: 64.83g
|
protein: 77.05g
|
carbs: 156.16g
1823*  259
Wed 17th: 1485 * 93%
fat: 99.62g
|
protein: 52.79g
|
carbs: 101.16g
1689*  204
Tue 16th: 1562 * 98%
fat: 86.61g
|
protein: 81.74g
|
carbs: 67.32g
1683*  121
Mon 15th: 1754 * 110%
fat: 88.43g
|
protein: 91.28g
|
carbs: 137.74g
2057*  303
Sun 14th: 1877 * 117%
fat: 84.00g
|
protein: 103.48g
|
carbs: 82.71g
1749*  128
Sat 13th: 1578 * 99%
fat: 81.20g
|
protein: 67.56g
|
carbs: 150.78g
1736*  158
Fri 12th: 806 * 50%
fat: 51.20g
|
protein: 47.67g
|
carbs: 40.63g
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