YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 817 * 51%
fat: 55.50g
|
protein: 44.00g
|
carbs: 43.00g
- -
Wed 19th: 1571 * 98%
fat: 97.31g
|
protein: 106.79g
|
carbs: 55.44g
1669*  98
Tue 18th: 1579 * 99%
fat: 77.17g
|
protein: 73.84g
|
carbs: 129.06g
1669*  90
Mon 17th: 2044 * 128%
fat: 106.39g
|
protein: 95.94g
|
carbs: 115.23g
1856*  188
Sun 16th: 1585 * 99%
fat: 95.19g
|
protein: 96.65g
|
carbs: 106.92g
1796*  211
Thu 13th: 1027 * 64%
fat: 56.00g
|
protein: 65.00g
|
carbs: 64.00g
1629*  602
Wed 12th: 1495 * 93%
fat: 62.60g
|
protein: 74.79g
|
carbs: 139.28g
1823*  328
Tue 11th: 1589 * 99%
fat: 100.21g
|
protein: 90.40g
|
carbs: 84.25g
1823*  234
Mon 10th: 1518 * 95%
fat: 80.37g
|
protein: 62.76g
|
carbs: 129.29g
1770*  252
Sun 9th: 1634 * 102%
fat: 74.48g
|
protein: 49.84g
|
carbs: 108.02g
1749*  115
Sat 8th: 2193 * 137%
fat: 121.76g
|
protein: 100.95g
|
carbs: 146.04g
1676*  517
Thu 6th: 1095 * 68%
fat: 63.39g
|
protein: 34.29g
|
carbs: 103.70g
1749*  654
Wed 5th: 2309 * 144%
fat: 142.41g
|
protein: 99.10g
|
carbs: 134.88g
1847*  462
Tue 4th: 1753 * 110%
fat: 85.78g
|
protein: 83.32g
|
carbs: 136.59g
1749*  4
Mon 3rd: 1585 * 99%
fat: 125.33g
|
protein: 64.79g
|
carbs: 53.68g
1689*  104
October 2014
Fri 31st: 1827 * 114%
fat: 80.65g
|
protein: 91.49g
|
carbs: 141.80g
2257*  430
Thu 30th: 2062 * 129%
fat: 82.26g
|
protein: 81.82g
|
carbs: 203.63g
1749*  313
Wed 29th: 1448 * 90%
fat: 77.73g
|
protein: 72.02g
|
carbs: 118.54g
1723*  275
Tue 28th: 2169 * 136%
fat: 92.32g
|
protein: 84.66g
|
carbs: 214.78g
1856*  313
Mon 27th: 1379 * 86%
fat: 79.80g
|
protein: 61.38g
|
carbs: 120.50g
1778*  399

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