YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 724 * 45%
fat: 23.00g
|
protein: 28.00g
|
carbs: 60.20g
1777*  1053
Fri 23rd: 1975 * 123%
fat: 89.39g
|
protein: 43.29g
|
carbs: 159.95g
1737*  238
Thu 22nd: 1374 * 86%
fat: 57.54g
|
protein: 55.36g
|
carbs: 108.79g
1770*  396
Mon 19th: 1622 * 101%
fat: 65.63g
|
protein: 102.00g
|
carbs: 149.25g
1710*  88
Sun 18th: 1635 * 102%
fat: 60.89g
|
protein: 79.65g
|
carbs: 137.03g
1710*  75
Mon 12th: 624 * 39%
fat: 30.75g
|
protein: 16.25g
|
carbs: 70.25g
- -
Sun 11th: 2022 * 126%
fat: 83.77g
|
protein: 100.90g
|
carbs: 146.98g
1682*  340
Sat 10th: 1541 * 96%
fat: 70.78g
|
protein: 64.05g
|
carbs: 169.21g
2042*  501
Wed 7th: 1089 * 68%
fat: 37.00g
|
protein: 31.50g
|
carbs: 124.70g
1551*  462
Tue 6th: 1516 * 95%
fat: 70.59g
|
protein: 69.21g
|
carbs: 153.50g
1677*  161
Sun 4th: 855 * 53%
fat: 41.50g
|
protein: 40.25g
|
carbs: 78.25g
- -
Sat 3rd: 1627 * 102%
fat: 60.15g
|
protein: 89.01g
|
carbs: 161.58g
- -
Fri 2nd: 1746 * 109%
fat: 69.56g
|
protein: 40.28g
|
carbs: 149.95g
1664*  82
Thu 1st: 1529 * 96%
fat: 56.22g
|
protein: 104.95g
|
carbs: 107.01g
1671*  142
December 2014
Wed 31st: 1337 * 84%
fat: 68.00g
|
protein: 47.00g
|
carbs: 137.00g
1677*  340
Tue 30th: 1333 * 83%
fat: 35.00g
|
protein: 82.52g
|
carbs: 154.52g
1764*  431
Mon 29th: 1527 * 95%
fat: 70.00g
|
protein: 68.00g
|
carbs: 155.00g
1689*  162
Sun 28th: 957 * 60%
fat: 49.00g
|
protein: 45.00g
|
carbs: 81.50g
- -
Sat 27th: 1887 * 118%
fat: 47.45g
|
protein: 79.33g
|
carbs: 194.15g
1669*  218
Fri 26th: 1007 * 63%
fat: 54.00g
|
protein: 59.50g
|
carbs: 69.00g
1749*  742

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