YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 1570 * 98%
fat: 79.20g
|
protein: 121.53g
|
carbs: 96.46g
2017*  447
Mon 1st: 1767 * 110%
fat: 42.29g
|
protein: 88.26g
|
carbs: 147.26g
1699*  68
August 2014
Sun 31st: 1497 * 94%
fat: 54.87g
|
protein: 100.61g
|
carbs: 141.31g
1569*  72
Fri 29th: 958 * 60%
fat: 42.89g
|
protein: 57.63g
|
carbs: 85.57g
1716*  758
Thu 28th: 1689 * 106%
fat: 69.00g
|
protein: 69.41g
|
carbs: 63.07g
1689*
Wed 27th: 1629 * 102%
fat: 70.43g
|
protein: 89.71g
|
carbs: 157.61g
2022*  393
Tue 26th: 1634 * 102%
fat: 49.45g
|
protein: 61.93g
|
carbs: 110.31g
1772*  138
Mon 25th: 1285 * 80%
fat: 31.78g
|
protein: 68.53g
|
carbs: 160.91g
1680*  395
Fri 15th: 1820 * 114%
fat: 102.89g
|
protein: 88.13g
|
carbs: 106.17g
2065*  245
Thu 14th: 1889 * 118%
fat: 38.54g
|
protein: 73.33g
|
carbs: 166.09g
1963*  74
Wed 13th: 1644 * 103%
fat: 62.43g
|
protein: 93.72g
|
carbs: 171.91g
1980*  336
Tue 12th: 1917 * 120%
fat: 53.03g
|
protein: 79.36g
|
carbs: 179.32g
1860*  57
Mon 11th: 1326 * 83%
fat: 40.37g
|
protein: 89.37g
|
carbs: 136.06g
1689*  363
Thu 7th: 950 * 59%
fat: 32.29g
|
protein: 50.13g
|
carbs: 72.99g
1723*  773
Wed 6th: 1584 * 99%
fat: 49.92g
|
protein: 84.47g
|
carbs: 161.84g
1980*  396
Fri 1st: 1260 * 79%
fat: 22.54g
|
protein: 75.51g
|
carbs: 131.36g
- -
July 2014
Sat 19th: 1673 * 105%
fat: 70.13g
|
protein: 104.07g
|
carbs: 168.69g
1689*  16
Fri 18th: 1887 * 118%
fat: 66.66g
|
protein: 75.18g
|
carbs: 156.56g
2143*  256
Thu 17th: 1594 * 100%
fat: 52.02g
|
protein: 84.05g
|
carbs: 120.50g
1726*  132
Wed 16th: 1552 * 97%
fat: 55.45g
|
protein: 107.15g
|
carbs: 155.75g
1696*  144

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