YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1619 * 101%
fat: 75.89g
|
protein: 86.79g
|
carbs: 113.65g
1649*  30
Thu 18th: 2044 * 128%
fat: 84.38g
|
protein: 107.35g
|
carbs: 153.37g
1729*  315
Wed 17th: 1360 * 85%
fat: 86.00g
|
protein: 93.50g
|
carbs: 52.00g
1689*  329
Tue 16th: 1587 * 99%
fat: 92.25g
|
protein: 46.50g
|
carbs: 147.50g
1689*  102
Mon 15th: 1588 * 99%
fat: 78.50g
|
protein: 81.50g
|
carbs: 139.00g
1663*  75
Sun 14th: 1559 * 97%
fat: 67.40g
|
protein: 71.55g
|
carbs: 168.00g
1756*  197
Sat 13th: 1750 * 109%
fat: 84.00g
|
protein: 74.50g
|
carbs: 134.20g
1726*  24
Fri 12th: 1777 * 111%
fat: 72.50g
|
protein: 75.50g
|
carbs: 208.00g
2137*  360
Thu 11th: 1544 * 96%
fat: 86.55g
|
protein: 76.52g
|
carbs: 107.53g
1689*  145
Wed 10th: 1739 * 109%
fat: 70.44g
|
protein: 84.64g
|
carbs: 124.72g
1689*  50
Tue 9th: 1593 * 100%
fat: 81.40g
|
protein: 71.30g
|
carbs: 157.50g
1689*  96
Mon 8th: 1519 * 95%
fat: 74.40g
|
protein: 94.80g
|
carbs: 129.50g
1689*  170
Sun 7th: 1739 * 109%
fat: 72.25g
|
protein: 88.62g
|
carbs: 131.70g
1846*  107
Sat 6th: 1808 * 113%
fat: 74.10g
|
protein: 53.37g
|
carbs: 184.16g
1703*  105
Thu 4th: 1519 * 95%
fat: 41.96g
|
protein: 107.32g
|
carbs: 182.47g
1689*  170
Tue 2nd: 552 * 34%
fat: 28.00g
|
protein: 33.00g
|
carbs: 41.50g
- -
Mon 1st: 1657 * 104%
fat: 66.85g
|
protein: 114.86g
|
carbs: 131.57g
1689*  32
November 2014
Sun 30th: 1551 * 97%
fat: 88.50g
|
protein: 66.59g
|
carbs: 125.84g
1773*  222
Sat 29th: 1612 * 101%
fat: 53.39g
|
protein: 102.79g
|
carbs: 158.55g
1689*  77
Wed 26th: 1651 * 103%
fat: 95.53g
|
protein: 55.40g
|
carbs: 145.93g
1689*  38

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