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YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 1673 * 105%
fat: 70.13g
|
protein: 104.07g
|
carbs: 168.69g
1689*  16
Fri 18th: 1887 * 118%
fat: 66.66g
|
protein: 75.18g
|
carbs: 156.56g
2143*  256
Thu 17th: 1594 * 100%
fat: 52.02g
|
protein: 84.05g
|
carbs: 120.50g
1726*  132
Wed 16th: 1552 * 97%
fat: 55.45g
|
protein: 107.15g
|
carbs: 155.75g
1696*  144
Tue 15th: 1726 * 108%
fat: 69.96g
|
protein: 104.77g
|
carbs: 166.80g
1772*  46
Mon 14th: 1832 * 114%
fat: 76.28g
|
protein: 93.25g
|
carbs: 131.82g
1988*  156
Fri 11th: 2110 * 132%
fat: 72.62g
|
protein: 81.78g
|
carbs: 197.33g
2047*  63
Thu 10th: 1525 * 95%
fat: 46.30g
|
protein: 101.77g
|
carbs: 171.29g
1944*  419
Wed 9th: 1689 * 106%
fat: 90.15g
|
protein: 80.78g
|
carbs: 142.96g
1738*  49
Tue 8th: 1893 * 118%
fat: 78.90g
|
protein: 100.53g
|
carbs: 163.71g
1669*  224
Mon 7th: 1529 * 96%
fat: 58.87g
|
protein: 60.09g
|
carbs: 152.47g
2005*  476
Sun 6th: 1565 * 98%
fat: 37.60g
|
protein: 94.40g
|
carbs: 134.90g
1799*  234
Sat 5th: 2082 * 130%
fat: 80.30g
|
protein: 86.71g
|
carbs: 221.55g
1635*  447
Fri 4th: 2068 * 129%
fat: 49.60g
|
protein: 82.30g
|
carbs: 208.60g
1786*  282
Thu 3rd: 1452 * 91%
fat: 55.26g
|
protein: 84.65g
|
carbs: 156.67g
1834*  382
Wed 2nd: 1584 * 99%
fat: 57.42g
|
protein: 103.19g
|
carbs: 152.67g
1700*  116
Tue 1st: 1534 * 96%
fat: 57.55g
|
protein: 106.77g
|
carbs: 145.29g
2199*  665
June 2014
Mon 30th: 1529 * 96%
fat: 42.35g
|
protein: 54.54g
|
carbs: 154.43g
2010*  481
Sun 29th: 1980 * 124%
fat: 65.10g
|
protein: 95.56g
|
carbs: 134.27g
1700*  280
Sat 28th: 1666 * 104%
fat: 71.69g
|
protein: 94.91g
|
carbs: 148.56g
1941*  275

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