YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 593 * 37%
fat: 32.40g
|
protein: 34.03g
|
carbs: 51.71g
- -
Wed 15th: 1294 * 81%
fat: 73.35g
|
protein: 68.77g
|
carbs: 93.33g
- -
Tue 14th: 2196 * 137%
fat: 107.90g
|
protein: 111.28g
|
carbs: 211.96g
- -
Mon 13th: 1569 * 98%
fat: 93.47g
|
protein: 110.99g
|
carbs: 86.37g
- -
Sun 12th: 940 * 59%
fat: 46.11g
|
protein: 47.54g
|
carbs: 94.56g
- -
Fri 10th: 1225 * 77%
fat: 69.76g
|
protein: 79.18g
|
carbs: 87.28g
- -
Thu 9th: 1115 * 70%
fat: 65.00g
|
protein: 81.00g
|
carbs: 62.00g
- -
August 2015
Tue 18th: 1810 * 113%
fat: 72.23g
|
protein: 83.88g
|
carbs: 221.61g
1649*  161
Mon 17th: 1864 * 116%
fat: 87.95g
|
protein: 108.07g
|
carbs: 168.85g
1578*  286
Sun 16th: 1463 * 91%
fat: 71.18g
|
protein: 53.96g
|
carbs: 130.00g
1638*  175
Mon 3rd: 892 * 56%
fat: 49.96g
|
protein: 53.75g
|
carbs: 66.15g
- -
Sun 2nd: 1240 * 78%
fat: 70.00g
|
protein: 58.00g
|
carbs: 96.00g
- -
July 2015
Wed 29th: 1452 * 91%
fat: 62.94g
|
protein: 90.37g
|
carbs: 147.04g
1671*  219
Tue 28th: 1506 * 94%
fat: 54.00g
|
protein: 118.64g
|
carbs: 153.33g
1662*  156
Mon 27th: 1574 * 98%
fat: 58.82g
|
protein: 116.12g
|
carbs: 148.54g
1854*  280
Sun 26th: 1679 * 105%
fat: 75.70g
|
protein: 102.37g
|
carbs: 136.79g
1720*  41
Sat 25th: 1572 * 98%
fat: 98.38g
|
protein: 60.65g
|
carbs: 119.49g
1807*  235
Fri 24th: 1635 * 102%
fat: 59.03g
|
protein: 122.44g
|
carbs: 141.68g
1819*  184
Thu 23rd: 1588 * 99%
fat: 72.30g
|
protein: 114.82g
|
carbs: 128.27g
1684*  96
Wed 22nd: 1595 * 100%
fat: 73.62g
|
protein: 110.75g
|
carbs: 117.25g
1631*  36

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