YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 1820 * 114%
fat: 102.89g
|
protein: 88.13g
|
carbs: 106.17g
2065*  245
Thu 14th: 1889 * 118%
fat: 38.54g
|
protein: 73.33g
|
carbs: 166.09g
1963*  74
Wed 13th: 1644 * 103%
fat: 62.43g
|
protein: 93.72g
|
carbs: 171.91g
1980*  336
Tue 12th: 1917 * 120%
fat: 53.03g
|
protein: 79.36g
|
carbs: 179.32g
1860*  57
Mon 11th: 1326 * 83%
fat: 40.37g
|
protein: 89.37g
|
carbs: 136.06g
1689*  363
Thu 7th: 950 * 59%
fat: 32.29g
|
protein: 50.13g
|
carbs: 72.99g
1723*  773
Wed 6th: 1584 * 99%
fat: 49.92g
|
protein: 84.47g
|
carbs: 161.84g
1980*  396
Fri 1st: 1260 * 79%
fat: 22.54g
|
protein: 75.51g
|
carbs: 131.36g
- -
July 2014
Sat 19th: 1673 * 105%
fat: 70.13g
|
protein: 104.07g
|
carbs: 168.69g
1689*  16
Fri 18th: 1887 * 118%
fat: 66.66g
|
protein: 75.18g
|
carbs: 156.56g
2143*  256
Thu 17th: 1594 * 100%
fat: 52.02g
|
protein: 84.05g
|
carbs: 120.50g
1726*  132
Wed 16th: 1552 * 97%
fat: 55.45g
|
protein: 107.15g
|
carbs: 155.75g
1696*  144
Tue 15th: 1726 * 108%
fat: 69.96g
|
protein: 104.77g
|
carbs: 166.80g
1772*  46
Mon 14th: 1832 * 114%
fat: 76.28g
|
protein: 93.25g
|
carbs: 131.82g
1988*  156
Fri 11th: 2110 * 132%
fat: 72.62g
|
protein: 81.78g
|
carbs: 197.33g
2047*  63
Thu 10th: 1525 * 95%
fat: 46.30g
|
protein: 101.77g
|
carbs: 171.29g
1944*  419
Wed 9th: 1689 * 106%
fat: 90.15g
|
protein: 80.78g
|
carbs: 142.96g
1738*  49
Tue 8th: 1893 * 118%
fat: 78.90g
|
protein: 100.53g
|
carbs: 163.71g
1669*  224
Mon 7th: 1529 * 96%
fat: 58.87g
|
protein: 60.09g
|
carbs: 152.47g
2005*  476
Sun 6th: 1565 * 98%
fat: 37.60g
|
protein: 94.40g
|
carbs: 134.90g
1799*  234

Other Related Links

Members