YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1043 * 65%
fat: 47.43g
|
protein: 43.25g
|
carbs: 119.06g
1723*  680
Thu 18th: 1564 * 98%
fat: 64.83g
|
protein: 77.05g
|
carbs: 156.16g
1823*  259
Wed 17th: 1485 * 93%
fat: 99.62g
|
protein: 52.79g
|
carbs: 101.16g
1689*  204
Tue 16th: 1562 * 98%
fat: 86.61g
|
protein: 81.74g
|
carbs: 67.32g
1683*  121
Mon 15th: 1754 * 110%
fat: 88.43g
|
protein: 91.28g
|
carbs: 137.74g
2057*  303
Sun 14th: 1877 * 117%
fat: 84.00g
|
protein: 103.48g
|
carbs: 82.71g
1749*  128
Sat 13th: 1578 * 99%
fat: 81.20g
|
protein: 67.56g
|
carbs: 150.78g
1736*  158
Fri 12th: 806 * 50%
fat: 51.20g
|
protein: 47.67g
|
carbs: 40.63g
- -
Thu 11th: 1690 * 106%
fat: 89.56g
|
protein: 92.39g
|
carbs: 60.19g
2040*  350
Wed 10th: 1573 * 98%
fat: 70.95g
|
protein: 68.43g
|
carbs: 65.89g
1749*  176
Tue 9th: 1531 * 96%
fat: 73.70g
|
protein: 86.53g
|
carbs: 86.82g
1890*  359
Mon 8th: 1105 * 69%
fat: 52.13g
|
protein: 89.07g
|
carbs: 68.87g
1689*  584
Wed 3rd: 1334 * 83%
fat: 43.00g
|
protein: 89.93g
|
carbs: 113.41g
- -
Tue 2nd: 1730 * 108%
fat: 86.20g
|
protein: 123.53g
|
carbs: 117.46g
2017*  287
Mon 1st: 1767 * 110%
fat: 42.29g
|
protein: 88.26g
|
carbs: 147.26g
1699*  68
August 2014
Sun 31st: 1497 * 94%
fat: 54.87g
|
protein: 100.61g
|
carbs: 141.31g
1569*  72
Fri 29th: 958 * 60%
fat: 42.89g
|
protein: 57.63g
|
carbs: 85.57g
1716*  758
Thu 28th: 1689 * 106%
fat: 69.00g
|
protein: 69.41g
|
carbs: 63.07g
1689*
Wed 27th: 1629 * 102%
fat: 70.43g
|
protein: 89.71g
|
carbs: 157.61g
2022*  393
Tue 26th: 1634 * 102%
fat: 49.45g
|
protein: 61.93g
|
carbs: 110.31g
1772*  138

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