YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 718 * 45%
fat: 33.12g
|
protein: 44.68g
|
carbs: 67.83g
- -
Tue 26th: 981 * 61%
fat: 43.96g
|
protein: 79.67g
|
carbs: 82.69g
- -
Mon 25th: 1029 * 64%
fat: 40.36g
|
protein: 32.12g
|
carbs: 95.33g
1551*  522
Fri 22nd: 1715 * 107%
fat: 82.23g
|
protein: 99.57g
|
carbs: 159.01g
1723*  8
Thu 21st: 1639 * 102%
fat: 62.38g
|
protein: 108.73g
|
carbs: 134.39g
1750*  111
Wed 20th: 1430 * 89%
fat: 64.00g
|
protein: 81.23g
|
carbs: 146.54g
1722*  292
Mon 18th: 1350 * 84%
fat: 56.11g
|
protein: 66.13g
|
carbs: 162.42g
1810*  460
Fri 15th: 892 * 56%
fat: 41.76g
|
protein: 38.63g
|
carbs: 93.96g
- -
Thu 14th: 1252 * 78%
fat: 69.01g
|
protein: 76.13g
|
carbs: 81.71g
1810*  558
Wed 13th: 1426 * 89%
fat: 86.00g
|
protein: 88.05g
|
carbs: 74.90g
1684*  258
Tue 12th: 1476 * 92%
fat: 79.35g
|
protein: 52.94g
|
carbs: 111.32g
1788*  312
Mon 11th: 1619 * 101%
fat: 65.17g
|
protein: 58.15g
|
carbs: 167.22g
1638*  19
Fri 8th: 1930 * 121%
fat: 121.62g
|
protein: 110.33g
|
carbs: 111.19g
1710*  220
Thu 7th: 1475 * 92%
fat: 71.46g
|
protein: 92.05g
|
carbs: 126.45g
1714*  239
Wed 6th: 1303 * 81%
fat: 63.05g
|
protein: 90.94g
|
carbs: 107.97g
1716*  413
Tue 5th: 1584 * 99%
fat: 47.75g
|
protein: 76.50g
|
carbs: 124.50g
1777*  193
Mon 4th: 1314 * 82%
fat: 64.39g
|
protein: 73.51g
|
carbs: 126.29g
1611*  297
April 2015
Thu 30th: 233 * 15%
fat: 14.39g
|
protein: 12.51g
|
carbs: 12.29g
- -
Wed 29th: 1359 * 85%
fat: 74.19g
|
protein: 76.14g
|
carbs: 98.95g
1671*  312
Tue 28th: 930 * 58%
fat: 30.97g
|
protein: 56.73g
|
carbs: 114.18g
- -

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