YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 793 * 50%
fat: 45.05g
|
protein: 43.04g
|
carbs: 51.38g
- -
Tue 24th: 746 * 47%
fat: 39.72g
|
protein: 46.62g
|
carbs: 52.16g
- -
Mon 23rd: 1510 * 94%
fat: 64.87g
|
protein: 83.39g
|
carbs: 157.80g
2022*  512
Sun 22nd: 1544 * 96%
fat: 58.96g
|
protein: 76.65g
|
carbs: 111.50g
1664*  120
Sat 21st: 1536 * 96%
fat: 71.35g
|
protein: 71.52g
|
carbs: 143.58g
1790*  254
Fri 20th: 1948 * 122%
fat: 85.73g
|
protein: 111.97g
|
carbs: 155.90g
1737*  211
Thu 19th: 1346 * 84%
fat: 61.85g
|
protein: 75.30g
|
carbs: 124.65g
1638*  292
Wed 18th: 1516 * 95%
fat: 82.46g
|
protein: 70.27g
|
carbs: 126.72g
1759*  243
Tue 17th: 1782 * 111%
fat: 58.35g
|
protein: 87.12g
|
carbs: 167.58g
1836*  54
Mon 16th: 1552 * 97%
fat: 48.40g
|
protein: 86.91g
|
carbs: 191.96g
1768*  216
Sun 15th: 1661 * 104%
fat: 58.89g
|
protein: 76.09g
|
carbs: 167.45g
1737*  76
Sat 14th: 1923 * 120%
fat: 104.25g
|
protein: 100.75g
|
carbs: 158.00g
1757*  166
Fri 13th: 1316 * 82%
fat: 38.39g
|
protein: 75.09g
|
carbs: 113.55g
1651*  335
Wed 11th: 1179 * 74%
fat: 39.25g
|
protein: 67.75g
|
carbs: 100.35g
1578*  399
Tue 10th: 1589 * 99%
fat: 77.26g
|
protein: 85.56g
|
carbs: 138.41g
1769*  180
Mon 9th: 1566 * 98%
fat: 72.37g
|
protein: 85.28g
|
carbs: 149.07g
1677*  111
Sun 8th: 1581 * 99%
fat: 51.70g
|
protein: 60.67g
|
carbs: 197.12g
1834*  253
Sat 7th: 1798 * 112%
fat: 100.61g
|
protein: 124.82g
|
carbs: 117.91g
1773*  25
Fri 6th: 1612 * 101%
fat: 54.25g
|
protein: 70.00g
|
carbs: 178.10g
1677*  65
Thu 5th: 1698 * 106%
fat: 81.71g
|
protein: 74.22g
|
carbs: 159.63g
1775*  77

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