YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 892 * 56%
fat: 49.96g
|
protein: 53.75g
|
carbs: 66.15g
- -
Sun 2nd: 1240 * 78%
fat: 70.00g
|
protein: 58.00g
|
carbs: 96.00g
- -
July 2015
Wed 29th: 1452 * 91%
fat: 62.94g
|
protein: 90.37g
|
carbs: 147.04g
1671*  219
Tue 28th: 1506 * 94%
fat: 54.00g
|
protein: 118.64g
|
carbs: 153.33g
1662*  156
Mon 27th: 1574 * 98%
fat: 58.82g
|
protein: 116.12g
|
carbs: 148.54g
1854*  280
Sun 26th: 1679 * 105%
fat: 75.70g
|
protein: 102.37g
|
carbs: 136.79g
1720*  41
Sat 25th: 1572 * 98%
fat: 98.38g
|
protein: 60.65g
|
carbs: 119.49g
1807*  235
Fri 24th: 1635 * 102%
fat: 59.03g
|
protein: 122.44g
|
carbs: 141.68g
1819*  184
Thu 23rd: 1588 * 99%
fat: 72.30g
|
protein: 114.82g
|
carbs: 128.27g
1684*  96
Wed 22nd: 1595 * 100%
fat: 73.62g
|
protein: 110.75g
|
carbs: 117.25g
1631*  36
Tue 21st: 1784 * 112%
fat: 88.23g
|
protein: 103.68g
|
carbs: 144.30g
- -
Mon 20th: 850 * 53%
fat: 22.82g
|
protein: 47.62g
|
carbs: 84.04g
- -
Sun 19th: 1592 * 100%
fat: 70.28g
|
protein: 81.65g
|
carbs: 128.70g
1677*  85
Fri 17th: 342 * 21%
fat: 13.76g
|
protein: 19.14g
|
carbs: 38.77g
- -
Thu 16th: 1514 * 95%
fat: 85.63g
|
protein: 86.62g
|
carbs: 100.72g
1640*  126
Wed 15th: 1581 * 99%
fat: 56.84g
|
protein: 82.50g
|
carbs: 141.15g
1794*  213
Tue 14th: 1574 * 98%
fat: 71.35g
|
protein: 116.40g
|
carbs: 112.60g
1664*  90
Mon 13th: 1504 * 94%
fat: 55.41g
|
protein: 101.09g
|
carbs: 98.70g
1782*  278
Sun 12th: 1511 * 94%
fat: 67.74g
|
protein: 108.10g
|
carbs: 93.61g
1664*  153
Sat 11th: 1227 * 77%
fat: 42.38g
|
protein: 96.09g
|
carbs: 89.45g
1781*  554

Other Related Links

Members