YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 267 * 17%
fat: 20.25g
|
protein: 19.50g
|
carbs: 1.50g
- -
Sat 18th: 769 * 48%
fat: 31.84g
|
protein: 65.62g
|
carbs: 55.61g
1726*  957
Fri 17th: 1582 * 99%
fat: 29.78g
|
protein: 104.34g
|
carbs: 148.17g
2042*  460
Thu 16th: 1472 * 92%
fat: 44.72g
|
protein: 68.49g
|
carbs: 113.82g
1604*  132
Wed 15th: 1269 * 79%
fat: 31.48g
|
protein: 90.93g
|
carbs: 162.64g
1803*  534
Tue 14th: 1412 * 88%
fat: 23.23g
|
protein: 78.43g
|
carbs: 176.64g
1760*  348
Mon 13th: 1150 * 72%
fat: 19.26g
|
protein: 85.85g
|
carbs: 165.41g
1651*  501
Fri 10th: 1407 * 88%
fat: 55.88g
|
protein: 95.00g
|
carbs: 123.50g
1756*  349
Thu 9th: 1442 * 90%
fat: 59.99g
|
protein: 102.09g
|
carbs: 124.51g
1600*  158
Wed 8th: 1383 * 86%
fat: 30.49g
|
protein: 90.09g
|
carbs: 157.51g
1810*  427
Tue 7th: 1371 * 86%
fat: 53.76g
|
protein: 112.06g
|
carbs: 107.82g
1755*  384
Mon 6th: 1112 * 70%
fat: 45.75g
|
protein: 60.50g
|
carbs: 115.00g
1749*  637
Sat 4th: 490 * 31%
fat: 15.21g
|
protein: 8.43g
|
carbs: 82.01g
- -
Fri 3rd: 1522 * 95%
fat: 48.08g
|
protein: 84.78g
|
carbs: 151.34g
1601*  79
Thu 2nd: 1335 * 83%
fat: 43.07g
|
protein: 77.87g
|
carbs: 150.35g
1649*  314
Wed 1st: 1673 * 105%
fat: 72.35g
|
protein: 73.07g
|
carbs: 191.99g
1578*  95
March 2015
Tue 31st: 1083 * 68%
fat: 53.60g
|
protein: 46.02g
|
carbs: 110.24g
1734*  651
Mon 30th: 1263 * 79%
fat: 67.16g
|
protein: 87.41g
|
carbs: 72.38g
1684*  421
Sun 29th: 1893 * 118%
fat: 67.60g
|
protein: 112.72g
|
carbs: 192.84g
1578*  315
Thu 26th: 1652 * 103%
fat: 70.52g
|
protein: 113.26g
|
carbs: 132.66g
1707*  55

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