YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1263 * 79%
fat: 67.16g
|
protein: 87.41g
|
carbs: 72.38g
1684*  421
Sun 29th: 1893 * 118%
fat: 67.60g
|
protein: 112.72g
|
carbs: 192.84g
1578*  315
Thu 26th: 1652 * 103%
fat: 70.52g
|
protein: 113.26g
|
carbs: 132.66g
1707*  55
Wed 25th: 1700 * 106%
fat: 74.37g
|
protein: 84.75g
|
carbs: 157.31g
1813*  113
Tue 24th: 1586 * 99%
fat: 38.23g
|
protein: 83.01g
|
carbs: 187.01g
1701*  115
Mon 23rd: 1510 * 94%
fat: 24.25g
|
protein: 81.55g
|
carbs: 204.75g
1979*  469
Sat 21st: 1670 * 104%
fat: 58.11g
|
protein: 89.08g
|
carbs: 153.68g
1636*  34
Fri 20th: 1803 * 113%
fat: 79.43g
|
protein: 69.86g
|
carbs: 201.53g
1810*  7
Thu 19th: 1556 * 97%
fat: 50.35g
|
protein: 67.51g
|
carbs: 171.66g
1626*  70
Wed 18th: 1481 * 93%
fat: 83.77g
|
protein: 91.56g
|
carbs: 88.84g
1808*  327
Tue 17th: 1577 * 99%
fat: 73.88g
|
protein: 110.25g
|
carbs: 110.25g
1760*  183
Mon 16th: 1540 * 96%
fat: 59.68g
|
protein: 84.20g
|
carbs: 160.48g
1767*  227
Sun 15th: 1607 * 100%
fat: 48.25g
|
protein: 65.80g
|
carbs: 160.30g
1767*  160
Fri 13th: 1196 * 75%
fat: 40.25g
|
protein: 53.00g
|
carbs: 107.10g
1667*  471
Thu 12th: 1264 * 79%
fat: 39.87g
|
protein: 84.20g
|
carbs: 136.44g
1717*  453
Wed 11th: 1775 * 111%
fat: 67.48g
|
protein: 90.33g
|
carbs: 196.41g
1783*  8
Mon 9th: 1503 * 94%
fat: 50.47g
|
protein: 57.99g
|
carbs: 147.04g
1850*  347
Sun 8th: 1401 * 88%
fat: 57.17g
|
protein: 63.35g
|
carbs: 136.37g
1777*  376
Sat 7th: 1533 * 96%
fat: 73.43g
|
protein: 89.29g
|
carbs: 129.66g
1777*  244
Fri 6th: 1456 * 91%
fat: 45.74g
|
protein: 86.42g
|
carbs: 143.63g
1790*  334

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