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YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1115 * 70%
fat: 46.92g
|
protein: 35.31g
|
carbs: 122.01g
- -
Tue 15th: 1119 * 70%
fat: 44.79g
|
protein: 64.42g
|
carbs: 116.92g
- -
Mon 14th: 2037 * 127%
fat: 72.75g
|
protein: 77.41g
|
carbs: 164.61g
1861*  176
Sun 13th: 1549 * 97%
fat: 73.71g
|
protein: 96.55g
|
carbs: 125.95g
1659*  110
Sat 12th: 2137 * 134%
fat: 79.85g
|
protein: 108.88g
|
carbs: 212.23g
1670*  467
Fri 11th: 1597 * 100%
fat: 49.94g
|
protein: 101.14g
|
carbs: 133.21g
1988*  391
Thu 10th: 1529 * 96%
fat: 44.44g
|
protein: 102.60g
|
carbs: 192.54g
1727*  198
Wed 9th: 2207 * 138%
fat: 124.25g
|
protein: 85.50g
|
carbs: 165.50g
1803*  404
Tue 8th: 1668 * 104%
fat: 67.89g
|
protein: 94.87g
|
carbs: 132.77g
1925*  257
Mon 7th: 1657 * 104%
fat: 86.25g
|
protein: 135.00g
|
carbs: 83.00g
1615*  42
Sun 6th: 1677 * 105%
fat: 104.47g
|
protein: 73.39g
|
carbs: 114.91g
1593*  84
Fri 4th: 1483 * 93%
fat: 38.81g
|
protein: 78.18g
|
carbs: 153.19g
1659*  176
Thu 3rd: 1792 * 112%
fat: 73.43g
|
protein: 93.82g
|
carbs: 148.28g
1762*  30
Wed 2nd: 1748 * 109%
fat: 63.32g
|
protein: 84.25g
|
carbs: 223.66g
1925*  177
Tue 1st: 2004 * 125%
fat: 65.96g
|
protein: 101.80g
|
carbs: 213.93g
1627*  377
March 2014
Mon 31st: 1844 * 115%
fat: 57.72g
|
protein: 109.02g
|
carbs: 171.70g
1797*  47
Sun 30th: 1284 * 80%
fat: 49.75g
|
protein: 99.50g
|
carbs: 110.00g
- -
Fri 28th: 1639 * 102%
fat: 44.90g
|
protein: 93.80g
|
carbs: 175.50g
1925*  286
Thu 27th: 2111 * 132%
fat: 75.70g
|
protein: 82.63g
|
carbs: 229.66g
- -
Wed 26th: 1361 * 85%
fat: 27.30g
|
protein: 89.00g
|
carbs: 174.50g
1574*  213

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