YearOfTheSkinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1146 * 72%
fat: 46.72g
|
protein: 94.75g
|
carbs: 84.15g
- -
June 2015
Tue 30th: 1400 * 88%
fat: 46.98g
|
protein: 92.31g
|
carbs: 154.56g
1710*  310
Mon 29th: 1452 * 91%
fat: 29.84g
|
protein: 81.10g
|
carbs: 118.76g
1664*  212
Sun 28th: 1416 * 88%
fat: 45.34g
|
protein: 82.91g
|
carbs: 81.67g
1710*  294
Sat 27th: 1781 * 111%
fat: 91.19g
|
protein: 108.97g
|
carbs: 175.65g
- -
Fri 26th: 2080 * 130%
fat: 91.39g
|
protein: 101.58g
|
carbs: 200.27g
1767*  313
Thu 25th: 1228 * 77%
fat: 32.93g
|
protein: 56.57g
|
carbs: 116.31g
1744*  516
Wed 24th: 1664 * 104%
fat: 50.69g
|
protein: 86.89g
|
carbs: 189.15g
- -
Tue 23rd: 1225 * 77%
fat: 41.40g
|
protein: 97.49g
|
carbs: 113.58g
2092*  867
Mon 22nd: 1505 * 94%
fat: 69.78g
|
protein: 87.02g
|
carbs: 111.05g
- -
Sat 20th: 891 * 56%
fat: 45.17g
|
protein: 73.03g
|
carbs: 50.99g
1677*  786
Fri 19th: 1427 * 89%
fat: 59.31g
|
protein: 91.35g
|
carbs: 106.51g
- -
Thu 18th: 1449 * 91%
fat: 51.29g
|
protein: 115.49g
|
carbs: 102.00g
- -
Wed 17th: 1287 * 80%
fat: 60.74g
|
protein: 84.79g
|
carbs: 115.83g
1649*  362
Tue 16th: 1959 * 122%
fat: 89.18g
|
protein: 102.23g
|
carbs: 122.89g
- -
Mon 15th: 1411 * 88%
fat: 66.39g
|
protein: 98.65g
|
carbs: 121.22g
1716*  305
Thu 11th: 1215 * 76%
fat: 68.00g
|
protein: 94.75g
|
carbs: 53.50g
- -
Wed 10th: 725 * 45%
fat: 24.12g
|
protein: 54.22g
|
carbs: 73.46g
- -
Tue 9th: 1375 * 86%
fat: 26.62g
|
protein: 88.75g
|
carbs: 130.00g
- -
Mon 8th: 1525 * 95%
fat: 64.13g
|
protein: 65.67g
|
carbs: 107.55g
1684*  159

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