YearOfTheSkinny's Journal, 17 July 2014

143.8 lb Lost so far: 0.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 52.02g | Prot: 84.05g | Carb: 120.50g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Milk (2% Lowfat with Added Vitamin A), Whole Foods Market Cage Free Large Brown Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Sargento Mild Cheddar Slices. Lunch: bertolli extra virgin olive oil M-BERTOLLI OLV OIL XVIRGIN, Athenos Natural Crumbled Feta Cheese, Tyson Foods Grilled Chicken Breast Strips, Roma Tomatoes, Ancient Harvest Quinoa Traditional. Dinner: Minute Instant Whole Grain Brown Rice, Great Value Shredded Mild Cheddar Cheese, Yellow Summer Squash, Ritz Whole Wheat Crackers, Great Value Wild Salmon Fillets. Snacks/Other: Snickers Snickers Bar (Fun Size), Barefoot Chardonnay, Anheuser-Busch Bud Light Beer. more...

1726 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...